Stella models last year's costume.

As you probably know by now, every year at KSK we take a week to raise some money for a good cause, and I end up sweaty and nearly naked as a result. This year’s fundraising effort raised over $34,000 for the Special Operations Warrior Foundation, which helps out the families of wounded special ops servicemen and gives full scholarships to their children should they be killed in combat. It is a wonderful, wonderful charity, and your generous donations made me the #1 fundraiser out of 15,000 people who registered for Fight Gone Bad. The readers of KSK may like dick jokes and name-calling, but you’ve once again shown that you’re an exceptionally strong and caring community. From the bottom of my heart, thank you for giving a shit.

Of course, you didn’t donate SOLELY out of kindness. There were stakes involved. Stakes that I regret, and that you will too once you scroll down and witness me struggling through Fight Gone Bad in nut-hugging faux-denim boxer briefs. The video is below, followed by pictures. Be advised: the pictures, though technically safe for work, are probably not what your boss should catch you looking at, for any number of reasons.

This year’s video was shot and cut by commenter The White Boom Boom. Man, he really got right up in there, didn’t he? (I’ll swap this out with HD video later tonight. I’m sure you can’t wait.)

Unveiling:

And now for pictures of the workout itself. I’d appreciate you not clicking on these thumbnails.

There’s a minute of rest between each of Fight Gone Bad’s three rounds. This is me after round two:

And using the puke bucket after round three:

P.S. New avatar, guys!