Sexy Friday Can Do More Push-Ups Than You

“Hey, what’s goin’ on? … Me? Oh, not much. Just doing weighted squats with a kettlebell on the beach at sunset. Got some Uggs on ‘cuz it’s kinda cold.”
Well folks, although there’s still another week until Fight Gone Bad, but this post marks the end of our annual KSK Kares Kharity Drive. As I write this, we’ve raised $4,795 towards my goal of $5000, and so far your efforts have put me in 4th place in money raised to benefit the Wounded Warrior Project and Athletes for a Cure. That’s out of thousands and thousands of athletes competing.
If you’d like to help make a final push and help me attain (and exceed) my goal, please donate here. It’d be pretty cool to finish #1 overall and help out some veterans and cancer patients in the process. Otherwise, feel free to enjoy these lovely ladies of CrossFit.





UPDATE on the puking situation: For those of you who are donating only to see pictures of me vomiting, good news: I booted after a 2000-meter row last night. It doesn’t mean I’ll necessarily do it at FGB, but it’s certainly a good sign for you.
Tags: captain caveman, Fight Gone Bad, KsK Kares, sexy friday








September 18th, 2009 at 3:51 pm
You were at $5,051 as of about 5 minutes ago. Congratulations!
While I don’t really feel the need to see you puke, pictures of shirtless, super fit men on sexy Friday would be appreciated.
September 18th, 2009 at 3:54 pm
Seeing the amount of weight those women are lifting is making me feel frightfully inadequate.
September 18th, 2009 at 3:58 pm
$5301. Very nice Matt and everyone who donated. I may meet up with A-Train in Rochester. I fully expect to puke and/or die. Pics/video to follow if there are any.
September 18th, 2009 at 4:06 pm
Is that chick squatting 100LBS on each side? Jebus…
September 18th, 2009 at 4:09 pm
/donated
Hope that put you over the top buddy
September 18th, 2009 at 4:09 pm
@Zack – bear in mind that most CF gyms use rubber bumpers that are the same diameter as 45-lb plates to ensure consistency in range of motion. So a 25-lb plate can look like a 45-lb plate if you just glance. but yeah, those girls are fit.
@Smello and any other ladies:
http://www.flickr.com/photos/37790978@N08/3688959835/in/set-72157620988575048/
September 18th, 2009 at 4:11 pm
It doesn’t mean I’ll necessarily do it at FGB, but it’s certainly a good sign for you.
Some rancid potato salad just before your workout is the key.
September 18th, 2009 at 4:17 pm
Sorry all I have is 10 bucks to give CC, but I’m glad to be a part of this and am pretty surprised that all of us lacist, hateful assholes aren’t realyl that bad of people after all.
/dick joke
September 18th, 2009 at 4:22 pm
Jesus Christ. What’s sexy about that man in the first photo? Sexy Friday Fail Caveman.
September 18th, 2009 at 4:24 pm
#2! Not sure why I’m so excited about this, but it’s pretty cool.
September 18th, 2009 at 4:26 pm
Thank you for saying that, CC, because if that girl was casually cleaning 135, I was gonna be pissed at myself.
Also, see that girl in the far right photo…Eva? THAT’S how you do a thick ass properly.
September 18th, 2009 at 4:31 pm
Well, I do love a good clean and jerk.
September 18th, 2009 at 4:35 pm
I prefer the snatch to the clean and jerk.
/Getting the obligatory and easy weight-lifting joke out of the way.
September 18th, 2009 at 4:36 pm
Also, I am unemployed with 18K in student loans to pay off, so you get no money from me. However, I can donate this poem that I wrote*
There once was a rapping tomato
That’s right, I said rapping tomato
He rapped all day
From April to May
And also, guess what, it was me.
*didn’t write it
September 18th, 2009 at 4:48 pm
There are no dumbbells in here, there’s just my balls baby.
September 18th, 2009 at 4:49 pm
I prefer the dead lift to the snatch. Wait, what?
September 18th, 2009 at 5:01 pm
I’ll take Eva please. And there’s something grotesque growing out of that one chicks’ vag.
September 18th, 2009 at 5:10 pm
Got a friend in Albany who does Crossfit…I’ll try to get some pics up of her. Amazing.
September 18th, 2009 at 5:16 pm
Crossfit girl
September 18th, 2009 at 5:16 pm
I think Ms. Pink Shorts would rip my dick off, cook it, eat it, then emasculate me.
All with a smile on her face.
September 18th, 2009 at 5:17 pm
@Rocco – Ziggy sure looks hot in that green top
September 18th, 2009 at 5:17 pm
Did that not work?
September 18th, 2009 at 5:18 pm
Listen, I had nothing to do with my ex dressing our puppy in stupid shit like that.
September 18th, 2009 at 5:28 pm
I loves me some crossfit hunniez!!! Good job CC, a truly noble cause.
September 18th, 2009 at 5:44 pm
@Rocco
I won’t rip on you for having your heart broken by a crazy bitch (I can sympathize) but man, the picture you’ve been painting of your ex for us here is truly terrifying.
Also, I hope you threw away the dog sweaters after she left.
September 18th, 2009 at 6:09 pm
That Eva chick is NOT thick… her ass looks on the bony side, actually.
September 18th, 2009 at 6:10 pm
That chick in the pink shorts… now SHE has an ass!!
September 18th, 2009 at 7:01 pm
I’m pretty sure that a love is sports is all that I have in common with CC.
Oh, and we both think Becky is cute.
September 18th, 2009 at 7:16 pm
Sexy Friday > Studly Friday
September 18th, 2009 at 7:26 pm
I can’t get a boner when I’m afraid.
September 18th, 2009 at 7:46 pm
You are over 6k and I hope I made a bigger contribution than the anybody that supports the Vikequeens and ND, that is just wrong.
September 18th, 2009 at 7:53 pm
This makes me want a burger… http://wp.me/pvI6z-ac
September 18th, 2009 at 8:12 pm
Kid Presentable +1
We are not working out! We are definitely fucking!
September 18th, 2009 at 8:18 pm
These girls make me think that I’ll get my pelvis crushed when they want snu-snu.
September 18th, 2009 at 8:40 pm
As long as you’re not Kif you should be ok.
September 18th, 2009 at 9:49 pm
What wtf? said. Are you the only straight guy at this gym, CC?
September 18th, 2009 at 10:49 pm
Hey CC, I’m probably the only kommenter who cares, but how long did it take you to do the 2k?
September 19th, 2009 at 1:25 am
I’ll take girl number 4 – left to right – with a nice mustard sauce.
Thanks, Cavey!
It’s a good thing.
September 19th, 2009 at 1:35 am
I think the meter says, can you read that Mr Finkelstein? It says $6651! $6651!!
/Swallows mike
//convulses on stage
September 19th, 2009 at 4:02 am
I’ll take lady no. 2 to block!
September 19th, 2009 at 8:13 am
With $6651, CC is now the top fundraiser nationwide, with an $800 lead over his nearest competitor. This makes me proud to be a part of this board.
@Rocco: Jesus, man, do ALL of the women that you know have butterfaces?!?
September 19th, 2009 at 9:02 am
All of these girls can rip our dicks off. Therefore, I am not interested.
September 19th, 2009 at 9:11 am
@BBR: To each his own, man.
September 19th, 2009 at 10:46 am
Thanks to everyone for donating. This is all pretty shocking.
@Juice Springsteen – did the 2K row in 8:10. My first time doing that distance.
September 19th, 2009 at 12:12 pm
Randy don’t write checks, straight cash homie!
September 19th, 2009 at 1:02 pm
I’m in a fantasy dilema for my wrs.
I have Andre Johnson(Tenn), Wes Welker(Jets) Vincent Jackson(Baltimore) Justin Gag(tennesee) and Mark Clayton(SD)
Clayton actually had the best game last week for me, with Gage second(Clayton on the Bench, Gage is an add)
September 19th, 2009 at 1:03 pm
Oh yeah, standard leauge, 3 start. No PPR.
September 19th, 2009 at 10:42 pm
@URASS
Weird place for that question. That said, if you check back, bench the injured Welker. Start Andre Johnson, Vincent Jackson, and Gage. I think Hou-Ten might be a blowout, but still you can’t bench Johnson.
Also, charity is good.
September 20th, 2009 at 7:14 am
@Rocco, I was just messin’ with you, man. Making fun of your taste in women is a long-running KSK joke.
September 22nd, 2009 at 2:02 am
More pictures of Eva-T!
/fellow crossfitter